Is Medical Weight Loss Safe?
Despite the fact that no two bodies are created equal, taking a “one-size fits-all” approach to diet and weight loss is a common cultural phenomenon. From fad diets to extreme workouts that may sabotage your attempts at long-term weight loss and potentially put you at risk for injury, there are several factors to consider before beginning your weight loss journey. A medically supervised weight loss program from Essential Weight Loss in Cary, NC is a safe and efficient way to achieve healthy and sustainable weight loss.
Benefits of Medically Supervised Weight Loss
As anyone who has ever attempted to lose weight can attest, there is much more to the process than food and exercise. Everything from negative and self-defeating thoughts to seemingly harmless and unrelated lifestyle habits can effectively sabotage weight loss before you’ve even chosen a meal plan or set foot in the gym.
Some of the most common obstacles that many of us face when attempting to lose weight include:
- Not getting enough sleep
- Dehydration/mistaking thirst for hunger
- Emotional triggers
- Lifestyle habits
- Negative and defeating thoughts/self-talk
Medical weight loss programs take a comprehensive approach that offers support and helps to address the factors that keep many of us stuck or cause us to give up when we hit a roadblock trying to lose weight on our own.
Emphasis on Health and Long-Term Sustainable Results
Successful weight loss is both a science and an art. If it were as simple as calculating and subtracting calories, everyone would live at their ideal weight and never struggle with weight again. But, even with careful meal planning and calorie burning, many of us still fail to lose weight.
Medical weight loss plans start with science to customize a plan that addresses your unique needs, including:
- Medical history
- Blood tests
- Body fat analysis
- Blood pressure
You may set your goals and assess your physical well-being in terms of clothing size or the number on a scale, but that only tells part of the story. For people who are suffering from diabetes and/or obesity, successful weight management is an essential factor in preventing complications and staying healthy. A medical weight loss plan is designed around your health profile as well as your personal goals, and it can save you time, money, and the disappointment you’d otherwise experience using methods that may not be right or effective for your situation.
Ongoing Supervision and Support
While getting started can be the most difficult part of a weight loss program, staying motivated is also hard. The point at which weight loss begins to slow or plateau, and it becomes necessary to start adjusting the program accordingly, is when many people become discouraged or lose motivation. You may have consistently lost two pounds a week for the first month, only to see the scale suddenly freeze. You might then decide that the answer is to intensify your workouts or cut out certain foods or entire meals, only to find yourself back to where you started. The benefits of a customized weight loss program include regular follow-ups and check-ins to keep you motivated and on track and to make any necessary adjustments as you keep moving towards your goal.
Weight loss is a unique and personal experience, and finding the best method for your health and lifestyle is the first step in achieving the results you want. For more information about medical weight loss and to find the program that is right for you, contact us today to learn more!