5 Tips to Maintain Weight Loss

Congratulations – you’ve lost weight! But now you may be faced with an even bigger challenge. That’s maintaining your weight loss. As any dieter knows, the only thing harder than losing weight is keeping it off. This is such a common phenomenon that it has its own term: yo-yo dieting.

Many people struggle with an endless cycle of losing weight, gaining weight, losing weight, and gaining weight. To help you break out of the cycle of yo-yo dieting, we have rounded up the top strategies to maintain your weight loss.

1. Lose weight with a realistic diet

The first strategy starts with how you lose weight in the first place. Diets that are too restrictive are notorious for causing yo-yo dieting. If your weight loss diet is completely different from normal eating habits, it is difficult to transition to a maintenance eating plan. Any fad diet that promises quick weight loss usually falls into this category.

Instead, you need to focus on a natural diet that’s easy to continue. To set yourself up for success, it’s best to lose weight using a healthy, balanced diet you can easily sustain once you’ve hit your goal weight.

2. Stay active and limit TV

This may sound like two tips rolled into one, but they go hand-in-hand. The less TV you watch, the more likely you are to be active. The more active you are, the more successful you’ll be at maintaining your weight loss.

This doesn’t mean you have to become a gym rat! While the gym is great, walking your dog, gardening and lawn care, and even strolling around the mall are preferable to being a couch potato.

3. Get enough sleep

Sleep is crucial for so many reasons when it comes to both weight loss and maintenance. Studies have shown that sleep is one of the most important things for developing a better body. When we’re tired, we have less willpower to avoid tempting food. We also feel less energetic, meaning we exercise and move less. We’re also more likely to reach for carbs and sugary food to get more energy. That all adds up to a tough time maintaining your weight loss.

4. Eat the same foods

It may sound boring, but eating the same foods over and over makes people less likely to overeat. This doesn’t mean you have to eat the same thing every single day. Even so, having a limited number of favorite meals and restaurants reduces temptations. If you are constantly going to new restaurants, it will be hard to resist overeating.

5. Monitor your weight

While no one wants to obsess over the scale, self-monitoring has been proven to work. People who record their weight frequently or keep food journals have more success at losing and maintaining weight than those who do not.

Maintaining or starting self-monitoring habits is a great way to stay honest with yourself about your current eating habits. This helps you stay healthy and on track.

Stop Yo-Yo Dieting and Lose Weight Permanently

If you’re feeling frustrated by yo-yo dieting and have struggled to maintain weight loss, our personalized weight loss programs may be right for you. Our medical experts help clients lose weight and keep it off. Request a consultation with Essential Weight Loss to see how we can help you achieve your weight loss goals.




Take the first step toward a healthier you.